Frequently asked questions.

Yes, acupuncture is safe when performed by a qualified professional. I am a fully trained member of the British Acupuncture Council (BAcC), who ensures rigorous training covering traditional acupuncture, Western medical science and safety. The BAcC sets high standards for hygiene, technique and care, ensuring your treatment is safe and comfortable. It is also the only UK acupuncture regulatory body accredited by the Professional Standards Authority for Health & Social Care (PSA), giving you added peace of mind. Acupuncture needles used are sterile and single-use.

Acupuncture needles are extremely fine and usually glide gently beneath the skin with little to no discomfort. Some areas, like the head, arms and legs may feel a bit more sensitive, but common sensations – such as a gentle ache, warmth, or tingling – are signs that your body is responding positively. Treatments are always adjusted to your comfort.

If you are new to acupuncture or feel nervous about needles, I will guide you gently through the process, ensuring a calm, comfortable and reassuring experience. Most people find acupuncture deeply relaxing.

Acupuncture is a gentle and safe treatment when provided by a qualified practitioner. While some people may notice mild, short-lived effects – such as slight bruising, light-headedness or feeling a little tired – these usually pass quickly. Throughout your session, your comfort and wellbeing will be my priority.

In Chinese, Qi 氣 (pronounced “chee” in Mandarin or “hey” in Cantonese) carries multiple meanings, depending on its context. It is used in everyday speech to describe air, breath, weather, gas, oxygen – even the shifting nature of something in flux. It is an example of how one character (word) can carry many layers in the Chinese language.

In the context of Chinese medicine, qi is understood as the body’s vital energy or essence, as well as the way this energy expresses itself through the function of the organs.

A patient does not need to fully understand or even believe in qi to benefit from effective acupuncture. It simply offers a different framework and language that helps us understand how our bodies respond and adapt to the pressures and changes of life.

Yang sheng (養生) literally means ‘nourishment of life’ in Chinese. It is a broad, holistic tradition that comes from classical Chinese culture and medicine, focusing on cultivating health, longevity and vitality through daily living. Historically, it has drawn on centuries of medical writings, philosophies, observation of nature and practical wisdom. Its core idea is that how we live every day – what and how we eat, how we rest, how we move and how we relate to our environment – directly shapes our wellbeing. Key aspects include dietary practices, movement, rest, emotional balance and connection to nature. It is still embedded into contemporary Chinese culture.

Everyone responds differently. The number of acupuncture sessions you will need depends on your individual condition, goal and how your body responds to treatment. In general, acupuncture tends to work incrementally and cumulatively. However, some people notice improvements after just a few sessions, while others benefit from a series of treatments. During your first appointment, we will discuss a tailored plan that best suits your needs and review your progress along the way.

No, you do not need to be unwell to have acupuncture. Health is more than just the absence of disease. Preventative care plays a central role in traditional Chinese medicine, which embraces the concept of yang sheng – meaning “nourishing life” or “cultivating life.” This approach focuses on maintaining vitality, balance and overall wellbeing. Many people use acupuncture to manage stress, improve sleep, boost immunity and support physical, emotional and mental harmony.

It is best to wear loose, comfortable clothing that allows easy access to areas like your arms, legs and back. If any adjustments are needed to reach acupuncture points, your privacy will always be respected, with sheets and couch roll used to keep you covered and comfortable. A heat mat will also be available to ensure you stay warm throughout your session.

While the techniques may look similar, their approaches and treatment goals are different.

Traditional acupuncture is based on Chinese medicine and takes a holistic approach, addressing both symptoms and underlying causes by considering your overall health. Needles may be placed beyond the areas where symptoms appear, and practitioners undergo extensive training – at least three years to degree level.

Dry needling or medical acupuncture, often practiced by physiotherapists, doctors or other healthcare professionals, also uses fine needles but focuses mainly on relieving muscle tension or trigger points to treat specific symptoms. Training for these techniques is generally shorter and centres on musculoskeletal issues, rather than the broader diagnostic and treatment approach of Chinese medicine.

As a member of the British Acupuncture Council (BAcC), my treatments are covered by many health insurance providers. For a list of the insurers, click here. However, please check with your provider for specific details. Invoices can be provided if needed.

You can pay either by card on the day of your appointment or by bank transfer in advance – whichever is most convenient for you.

·       Card payment: Simply pay by card at the end of your treatment.

·       Bank transfer: After booking, you’ll receive a confirmation email with all the details you need. (Appointments not paid within 24 hours may be released, so early payment is helpful.)

For first appointments, a small £15 deposit is required when booking. The remaining balance, as well as any follow-up treatments, can then be easily paid by card on site.

I aim to make the process smooth and stress-free, so you can focus on relaxing and enjoying your treatment.